Mindful Outdoor Living: 5 Hammock Stand Choices for Meditation Spaces
by Are you looking for new ways to infuse mindfulness into your daily life outside of the usual indoor setting? Have you thought about practicing meditation …
Tag: meditation
Hidden Gems: 6 Lesser-Known Travel Destinations for Inner Reflection
by In a world where well-known tourist attractions frequently take up most travel itineraries, there is a wealth of undiscovered gems—places that provide chances for introspective …
Elevate Your Fitness Routine With Mindful Movement Techniques
by Regular exercise is crucial for your long-term health and well-being. In fact, working up a sweat can lower your risk of early death, depression, and dementia …
Mindfulness Tips for Teens & Holistic Approaches for Improved Mental Health
Let’s face it. Being a teen ain’t easy. It’s a time in life that can feel overwhelming and confusing – adolescence isn’t for the faint …
Meditation & Mindfulness: Enhancing Your Well-Being
In our fast-paced world, ancient meditation and mindfulness practices have gained renewed importance. They offer a sanctuary of calm and clarity amidst the chaos. These …
Can Meditation Help with Macular Degeneration?
Meditation is a popular practice that uses mental and physical techniques to support different aspects of health and promote overall wellness. Most notably, it can improve concentration, …
Mindful Motherhood: Finding Balance in Busy Lives
Can you use balance and motherhood in the same sentence? There’s so much involved in motherhood, including putting your wants and needs second to your …
Chakra Meditations and Guided Visualizations
If you’re ready to tap into your inner wisdom, release stagnant energies, and create a harmonious flow throughout your entire being – you’re in the …
Zen for Students: Top 10 Zen Rituals and Meditations to Enhance Concentration
Amid the hustle of academic life, students often grapple with distractions, stress, and mental clutter. Embracing Zen practices can offer a refuge, sharpening the mind …
Sacred Earth Rituals for Healing
On my worst days, the Earth has been an anchor, healer, and friend. When my nerves are shot, exhaustion is rampant, and my mind is …
Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter
As the temperature plummets and the days grow brief, you may feel a profound sense of transformation. Winter brings chilly air, snow, and ice, but …
Hunter Moon: Full Moon of October Names, Meanings, Stuff to Do and More
I adore this time of year, and October’s full moons where I live are some of the most sensational I’ve ever seen. There’s something invigorating …
How to Make an Altar for Optimal Spiritual Connections
I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
Turn the Beat Around: Benefits of a Sound Bath That Can Revolutionize Your Life
Okay, so – Gloria Estefan’s song chart hit might not be what I’m aiming for here – but I want to talk to you about …
Widdershins. Deosil. Funny Names – Serious Results: Understanding Directions for Better Meditations, Spellwork, and More
In the world of meditation and spellwork, directions hold a secret power that can enhance your practice and manifest your desires. But wait, have you …
Harvest Moon: Full Moon of September Meaning Names, Spirituality, Symbolism and More
I adore this time of year, and I love the magical moons that come with each month moving closer to winter. This is a time …
The Role of Sounds, Mental Images, and Body Movements in Astral Travel
What exactly is astral travel? How does it work? And why should you give it a try? All valid questions I’m prepared to answer in …