13 Different Types of Meditations and How They Work
by Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
Tag: meditation
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Making the Most of Meditation for Your Mental and Physical Needs
by Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Meditation for a Stronger Mind and Enhanced Learning
Meditation provides a chance for the mind to retreat to a quiet place. Consequently, many students and regular folks alike are looking to meditation for …
Holiday Meditations for Reducing Stress and Getting in the Holiday Spirit
The holidays are (ideally) a time of joy, appreciation, and wonder. However, sometimes they can be downright stressful. From buying the perfect gifts to navigating …
9 Ways to Strengthen Your Spiritual Life
by Have you been reading about intuition practices, ancient religions, or cannabis and spirituality? Maybe you’re trying to find solutions and ways to strengthen your spiritual …
How To Meditate With Crystals
by How to Meditate With Crystals: There are many benefits to meditation. From changing your perspective to increasing your ability to focus, regular meditation is one …
Ways Meditation Can Improve Academic Performance
Students have it tough these days. Tight deadlines, pressure from peers, friends, or family, the drive to excel in studies, and financial concerns – the …
The Benefits of Hypnotism
Hypnotism is purely a natural process that targets the brain. Just like mindful meditation, hypnotism comes with similar benefits and has been used to achieve …
Using Meditation and Visualization to Achieve Goals
Some people might think it is odd to combine meditation and visualization to achieve goals. Essentially, meditation is about letting thoughts flow naturally rather than …
Focused Meditation for Students
Focused meditation can have amazing effects on students. When it is used in an educational setting, it can help students reduce stress and will enhance …
Mindfulness for Beginners
Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …
The Benefits of Meditation for Busy People
by Stress can put a real crunch on motivation and performance busy people. Whether you are a student, working at your own business, or managing your …
Tips to Awaken the Third Eye
by Why would you want to awaken the third eye? Maybe you want to activate your third eye to obtain spiritual enlightenment. Or perhaps you want …
5 Amazing Benefits of Meditation on the Brain
Meditation is a powerful weapon to relieve stress and increase focus and concentration. In addition, it helps bring inner peace. The benefits of meditation are …
Tips to Choosing the Best Time to Meditate
I often hear the question, “when is the best time to meditate?” For some people (self-included), a more accurate question might be “how do I …
Meditation for Beginners
According to popular misconceptions, meditation is mostly performed by spiritual seekers striving for the ultimate meaning of life, or by yogis who are trying to …
Tips To Raising Vibrations During The Holidays
The holidays can be a humdinger in terms of stress, chaos, and spinning out of comfort zones. Shopping, working during the holidays, to-do lists, painful …