How to Make an Altar for Optimal Spiritual Connections
by I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …
Tag: self-improvement
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
Benefits of Daily Meditation You Should Know About
We’ve all heard about the benefits of daily meditation. We all know it’s a zero-cost way to improve the mind, body, and spirit. In truth, …
11 Things You Should Start Doing to Improve Your Mental Well-Being
by Mental well-being is one of the most important aspects of people’s lives. If a person is mentally healthy, it transfers to better physical health, improved …
12 Proven Ways to Improve Your Well-Being
If you’ve landed on this page, odds are you are looking for some tried-and-true ways to improve your well-being. While there are hundreds if not …
How Energy and Nature Symbols Can Enhance Your Life. Examples and Practices Included
From the dawn of civilization, humans have used symbols to communicate, tell stories, and connect with the world around us. Among the most powerful are …
Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try
Step into the serene embrace of nature, let your worries melt away, and embark on a journey of self-discovery and inner peace. Meditating in nature …
Books That Can Change Your Views on Spirituality
Has understanding your relationship with spirituality been an uphill battle? Are you curious about how religious texts, stories, and teachings can guide us in self-discovery? …
How Reading Books Can Change Your Spiritual Life
Do you long to develop a deeper spiritual life but need to know where to start? Reading books can be an incredibly transformative journey that …
How to Meditate With Your Animal Guides
Some of the most switched-on meditations I’ve ever had (and remember to this day) have been with my animal guides. The bond I share with …
Tips to Nourishing Your Inner Child as You Age
by Tips on Nourishing Your Inner Child as You Age: As a child, you were more open to the world and its endless possibilities. Each experience …
Blissful Breathing: 8 Different Types of Breathwork and How to Do Them
Do you ever feel like your mind is in a constant state of chaos? Or maybe you struggle with anxiety and stress on a daily …
13 Different Types of Meditations and How They Work
Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
The Quest for Rest: 7 Surefire Bedroom Design Tips for Better Sleep
Sleep is one of the most crucial aspects of your total well-being. Without it, every facet of your life could be impacted – and not …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Garden Therapy: How Growing a Garden Can Change Your Life
Are you feeling overwhelmed and stressed out? Are you looking for a way to bring more joy and peace into your life? Look no further …
Meditation for a Stronger Mind and Enhanced Learning
Meditation provides a chance for the mind to retreat to a quiet place. Consequently, many students and regular folks alike are looking to meditation for …
Astrology Based Therapy: Using the Stars for Healing and Self-Discovery
by Therapy is a form of treatment that helps people manage their emotions, thoughts, and behavior. It deals with problems such as anxiety, depression, and addiction. …