Overcoming Your Mental Health Crisis: A Helpful Guide
by The pressures of work, social life, and personal expectations can weigh heavily on anyone. If you’re currently grappling with a mental health crisis, know that …
Tag: self-improvement
Is Blue Light Therapy Safe? Know the Answer
by A pretty common question that most light therapy users have, “Is blue light therapy safe, and if so, how is it safe?” Yes, blue light therapy is …
Beyond the Books: Exploring Holistic Student Self-Development for Accelerated Learning
I was never a good student. In fact, it’s a miracle I finished college (it took me 30 years, but hey, who’s counting?). The cookie-cutter …
Jupiter-Saturn Aspects in Synastry: The Meeting of Vision and Goals in Relationships
Hello! Are you curious about what it means when Jupiter and Saturn connect in a synastry chart? These powerful planets can tell us a lot …
Modern Life vs. Inner Light: Navigating Spiritual Advancement in Contemporary Lifestyle
by Modern life forces you to focus on material assets and income. Your salary largely determines your quality of life and you have to work hard …
Simple Mental Health Tips for Aries Zodiac Signs
Are you an Aries, always ready to take on the world with your fiery spirit? As the first sign of the zodiac, you’re known for …
How to Make an Altar for Optimal Spiritual Connections
I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
Benefits of Daily Meditation You Should Know About
We’ve all heard about the benefits of daily meditation. We all know it’s a zero-cost way to improve the mind, body, and spirit. In truth, …
11 Things You Should Start Doing to Improve Your Mental Well-Being
Mental well-being is one of the most important aspects of people’s lives. If a person is mentally healthy, it transfers to better physical health, improved …
12 Proven Ways to Improve Your Well-Being
If you’ve landed on this page, odds are you are looking for some tried-and-true ways to improve your well-being. While there are hundreds if not …
How Energy and Nature Symbols Can Enhance Your Life. Examples and Practices Included
From the dawn of civilization, humans have used symbols to communicate, tell stories, and connect with the world around us. Among the most powerful are …
Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try
Step into the serene embrace of nature, let your worries melt away, and embark on a journey of self-discovery and inner peace. Meditating in nature …
Books That Can Change Your Views on Spirituality
Has understanding your relationship with spirituality been an uphill battle? Are you curious about how religious texts, stories, and teachings can guide us in self-discovery? …
How Reading Books Can Change Your Spiritual Life
Do you long to develop a deeper spiritual life but need to know where to start? Reading books can be an incredibly transformative journey that …
How to Meditate With Your Animal Guides
Some of the most switched-on meditations I’ve ever had (and remember to this day) have been with my animal guides. The bond I share with …
Tips to Nourishing Your Inner Child as You Age
Tips on Nourishing Your Inner Child as You Age: As a child, you were more open to the world and its endless possibilities. Each experience …
Blissful Breathing: 8 Different Types of Breathwork and How to Do Them
Do you ever feel like your mind is in a constant state of chaos? Or maybe you struggle with anxiety and stress on a daily …