Tips to Nourishing Your Inner Child as You Age
by Tips on Nourishing Your Inner Child as You Age: As a child, you were more open to the world and its endless possibilities. Each experience …
Tag: self-improvement
Blissful Breathing: 8 Different Types of Breathwork and How to Do Them
by Do you ever feel like your mind is in a constant state of chaos? Or maybe you struggle with anxiety and stress on a daily …
13 Different Types of Meditations and How They Work
Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
The Quest for Rest: 7 Surefire Bedroom Design Tips for Better Sleep
Sleep is one of the most crucial aspects of your total well-being. Without it, every facet of your life could be impacted – and not …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Garden Therapy: How Growing a Garden Can Change Your Life
Are you feeling overwhelmed and stressed out? Are you looking for a way to bring more joy and peace into your life? Look no further …
Meditation for a Stronger Mind and Enhanced Learning
Meditation provides a chance for the mind to retreat to a quiet place. Consequently, many students and regular folks alike are looking to meditation for …
Astrology Based Therapy: Using the Stars for Healing and Self-Discovery
by Therapy is a form of treatment that helps people manage their emotions, thoughts, and behavior. It deals with problems such as anxiety, depression, and addiction. …
Using Positive Affirmations for Studying and Improved Academic Performance
Affirmations have been used as a tool to empower individuals since ancient times. Used in various contexts, they were primarily employed as personal mantras meant …
23 Tips on How to Stay Motivated & Signs of Making Progress
Have you ever felt like no matter how hard you try, you just can’t seem to get ahead? Maybe it’s because of a difficult situation …
How Globetrotting Can Fulfill You Spiritually. The Spiritual Benefits of Travel
There are many things that can make a person feel as though their life has meaning or purpose. This could include getting involved in activism, …
Tips on How to Be More Creative
Being creative has gotten me through some of the lowest points in my life. It’s not that I’m naturally creative or compelled to create – …
Tips on How to Heal From Setbacks
Life is tough – this is no secret. Setbacks in life can happen – these can happen when one is not expecting them at all. …
International Mind-Body Wellness Day (January 3rd)
New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical well-being! January 3rd marks …
Holiday Meditations for Reducing Stress and Getting in the Holiday Spirit
The holidays are (ideally) a time of joy, appreciation, and wonder. However, sometimes they can be downright stressful. From buying the perfect gifts to navigating …
9 Top Mindfulness and Spiritual Principles in Business Negotiations
by Negotiating can be a stressful and sometimes intimidating process. Since it’s a crucial business activity, many people just press on. Still, what if there was …
The Rise of Virtual Healing
The pandemic changed the way that many of us do a lot of things in our lives. It brought to the forefront how much time …
Symbols For Good Health
Symbols for Good Health: You’re probably familiar with the common adage, “If you haven’t got your health, you haven’t got anything.” That really is true. …