Blissful Breathing: 8 Different Types of Breathwork and How to Do Them
by Do you ever feel like your mind is in a constant state of chaos? Or maybe you struggle with anxiety and stress on a daily …
Category: Avia’s Ancillaries
13 Different Types of Meditations and How They Work
Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
What is Moon Water? How to Make It and Use It
Have you ever heard of moon water? It’s not just any ordinary water, but a special type of water that is believed to have mystical …
Tips on How to Be More Creative
Being creative has gotten me through some of the lowest points in my life. It’s not that I’m naturally creative or compelled to create – …
Benefits of Lucid Dreaming
Dreams come in different ways. It could be normal dreams, nightmares, false awakening dreams, lucid dreams, or daydreams. In this article, I am more concerned …
How Minimalism Can Change Your Mind and Your Life
Last month, I dove into a project with my best friend. We were tasked to clear out a home that had been abandoned. It taught …
Tips for Highly Intuitive People
Are you an intuitive empath? If you’re reading might be. Of course, everybody has an element of intuition, but there are varying degrees on the …
Understanding Shamans and the Tools of Shamanism
While shamanism might be a rising trend in some spiritual circles, it’s by no means a new system of belief. Shamanistic practices have been around …
Bring Good Vibes Into Your Home Removing Negative Energy
by Have you ever been over to a close friend’s house and felt the presence of good vibes radiating from their home? It might be their …
Simplify Your Life: Why and How
You don’t have to do a Google search in order to figure out if you need to simplify your life. At least, I don’t. Recently …
Shifting Perceptions About Challenges
Perception is a big deal when we are faced with challenges. The way we view a tough circumstance can make all the difference in whether …
8 Pythagorean Maxims for Wisdom
Pythagoras was a pretty cool dude. Over 2500 years ago in Greece, he was a preeminent mathematician, and is even credited for the Pythagorean Theorem …
7 Impressive Benefits of Writing by Hand
Writing can be a daunting task, but a few techniques can take your writing craft to another level. For instance, you can set certain times …
5 Amazing Benefits of Meditation on the Brain
Meditation is a powerful weapon to relieve stress and increase focus and concentration. In addition, it helps bring inner peace. The benefits of meditation are …
Self-Questioning for Life Balance and Perspective
Self-questioning is a practice everybody should do regularly – especially if things are unsteady. I ask myself questions all the time. It helps me focus. …
The Ties That Bind: Rethinking Relationships
I’ve thought a lot about the ties that bind. Friends, family, partners. Our connections with others are a big deal. You might even say that …
Tips to Choosing the Best Time to Meditate
I often hear the question, “when is the best time to meditate?” For some people (self-included), a more accurate question might be “how do I …