You may have a favorite thing about nature. From listening to the birds sing in the morning to the crunch of leaves under your boots, nature has something to offer everyone. The feeling of the sun on your face is often unmatched. To be sure, there’s nothing more transformative and powerful than getting more in touch with nature.
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Benefits of Getting More in Touch With Nature
We all love spending time in the great outdoors. Getting in touch with your natural surroundings can bring you joy and happiness. Even an afternoon spent gardening can boost your mental health and help you build physical strength.
However, sometimes your connection with nature may feel strained. If it’s been a while since you pulled on your hiking boots, you may feel as though a barrier exists between you and natural spaces.
To overcome this, try attending events like solar eclipse viewing. Perhaps take up a hobby, like hiking or backpacking. Mindfully moving through nature and attending natural events can restore your connection with the environment and help you feel more in touch with your surroundings.
Witness Natural Events
Natural events, like solar eclipses and supermoons, have captured humans’ imaginations for thousands of years. Different cultures have long held beliefs about the spiritual significance of natural events, and many believe that being present for something like a solar eclipse can bring good fortune and spiritual healing.
You can track solar eclipses online using NASA’s eclipse calendar. You may need to travel to a different country to see annular, partial, or total eclipses as many eclipses are set to occur in the southern hemisphere. Planning a vacation around a natural event can be a lot of fun, as you can visit other natural spaces that don’t exist in your local area.
Just remember that you need to protect your eye health when viewing a solar eclipse. Always wear NASA-approved, solar-eclipse glasses — as regular sunglasses do not provide sufficient protection against sunlight. Failing to wear the right glasses for the occasion can result in light sensitivity, blind spots, and even vision loss.
Connect With Oracle or Tarot Cards
If witnessing natural events isn’t your thing, you can reconnect with nature through tarot card readings. Tarot cards were invented in Italy in the 15th century and have been used to reveal insights, tell fortunes, and help folks understand their spiritual journey.
You can even opt for a nature-related set of tarot cards, like equine wisdom decks. Using a set of cards that feature animal and nature imagery can help you learn from the wisdom of your environment and give you a clearer reading. The artwork on nature-inspired tarot decks can also inspire a closer connection to the cards you draw and their meanings for your specific life path.
Take Up Mindful Walking
Spending time in nature is meant to be relaxing. However, most of us bustle through life without ever paying attention to the rustle of leaves or the smell of dew in the morning. You can remedy this by engaging in mindful walking that can decrease your stress and help you feel more in touch with your surroundings.
Mindful walking is particularly effective if you can visit a local park or nature reserve. Parks and reserves have plenty of nature and usually have safe, pre-established walking routes for visitors. This will ensure you can allow your mind to wander while you stay safe on a trail.
There are plenty of mindful walking methods to choose from. You may even find that walking in silence is the right method for you. However, if you need a little extra guidance, you can follow a prerecorded, mindful-walking practice.
Start by counting your steps up to 10 and back down again. This will bring your attention closer and start your session. Focus on the feeling of each step and the sensation of walking. As you start to relax, try to listen to the world around you. See if you can hear things that are up close and far away, and notice the sound. Do the same for your other senses like smell and sight, but try not to classify or judge the things you notice.
As you wrap up your mindful walking practice, bring your attention back to the physical sensation of walking. Try not to judge yourself. Simply accept achy feet or a raised heart rate for what they are — signs that you are a part of nature.
Sometimes we need time away from life’s responsibilities to reconnect with nature and feel more in touch with the world. Spending some time backpacking in the great outdoors is a great way to hit the reset button and return to your life with a renewed appreciation for your natural surroundings.
If you aren’t used to backpacking, you would be well-suited to find a group of more experienced backpackers to tag along with. Solo backpacking sounds like fun but can turn into a nightmare if you lack experience and know-how.
You can find groups to go backpacking with online and in your local community. Look out for fliers and information at your local outfitting store. Even one experienced friend can make a big difference to the enjoyment of your time in the great outdoors.
The Last Word on Getting More in Touch With Nature
Reconnecting with natural surroundings can be a lot of fun. Backpacking, traveling for natural events, and even tarot card readings can help you meet more outdoorsy people and reconnect with your environment. Just be sure to stay safe by backpacking with experienced groups and protecting your eyes from harmful bright lights. Experience everything that nature has to offer you in a mindful way to feel more in tune with your surroundings.
About the Author: Ainsley Lawrence is a writer who loves to talk about good health, balanced life, and better living through technology. She is frequently lost in a good book.