Life is tough – this is no secret. Setbacks in life can happen – these can happen when one is not expecting them at all. It can feel devastating to be back at square one. With this in mind, here are a few tips on how to heal from setbacks.
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Some Common Causes of Setbacks
People experience setbacks when one of the following things happens:
- Loss of job
- Loss in business
- Loss of a loved one
- Failed marriage
- Diagnosis of a terminal illness
While we all experience setbacks in life, our reaction to them differentiates us from one another. The gravity of the situation and one’s personality affect one’s ability to deal with the matter at hand.
That said, some setbacks are easier to deal with, such as disappointment, whereas others are more time-consuming to heal.
Setbacks induce a wide range of feelings, including sadness, anger, and disappointment. How we respond and act on our feelings are the things that determine whether we are moving forward or whether we get stuck in an ugly loop that leads nowhere but a sense of void and depression.
If you are currently going through a setback, we have a few useful tips on how to heal from setbacks that you can use to get past unpleasant situations and set a reasonable pace for growth and change. Read on to learn more!
Accept That It Happened
The first step towards healing is to get out of the denial phase. Many people don’t want to get realistic – they don’t want to work through the false hopes and expectations that they set for life.
Whatever happened did happen – and while you shouldn’t accept that it was okay to happen, all you need to do is accept that it happened and how you will move on from it.
You should recognize and acknowledge the fact that dealing with potential setbacks is part of life’s process.
Yes! No one wants to fail and go through a process where they have to deal with a set of negative emotions – but – thinking that you will never have to deal with a setback and the subsequent negative feelings and emotions – is not a realistic approach.
You might want to reset your perspective on life without letting the harsh reality negatively get to you. Take responsibility for your respective part in the situation and learn a lesson.
After a setback, you will want to collect data – you will want to collect the lesson that you can learn from the setback. For instance, if it is a business loss, you will want to collect data on what caused it and what you can do better next time to prevent another loss.
Process Things Before Taking Action
After a setback, you will certainly need time to process whatever happened to you. At this point, you don’t want to engage in self-blame. At the same time, it is perfectly fine to go through different feelings, such as sadness, anger, disappointment, and frustration.
Take your time while processing the different feelings – but – avoid making impulsive decisions. It is okay to rant about it to someone you trust – your best friend, partner, loved one, and a professional therapist.
But – take your time to observe what happened, how it happened, and why it happened. Since it is a thing of the past, you cannot change it.
So, one of our best tips on how to heal from setbacks is to take time to process. Let some time pass, and observe your mental and emotional health; this way, you will make healthy decisions rather than illogical ones.
Take As Much Time As You Need to Heal
When navigating a setback, you will want to take a break, step back, and renew your perspective on life. Sometimes, we cannot heal alone – we need some help.
During the healing process, you will want to pamper yourself and treat yourself as if you were treating the person who means to you the most. Emotional hurt requires time to heal as much as physical hurt. So, you will want to get plenty of rest.
You might as well use crystals for healing – the best possible way to use crystals is to work with chakras. You will also want to choose your healing stone – and place the stones with the crystals on your chakras. The vibration of the stones and crystals will work with the chakras.
A lot of people also marinate their healing stones in water for a day or so and place a few drops of the healing water on their tongues. If you want to take the healing water to another level, you can add different herbs and flowers and induce different vibrations and feelings that you would like to project outwardly.
Keep Your Eyes on Your Final Goal
Your eventual goal is to get to a better place and recover from the setback. You might want to change your perspective about setbacks. Setbacks aren’t necessarily a bad thing.
These obstacles are to be expected. You might think of setbacks in terms of going to the gym. Certainly, you can expect to stress your body when you go to the gym. You know that when you stress your body, the subsequent bit of recovery will lead to your growth.
You might want to think the same way about setbacks. Perhaps you will want to acknowledge that setbacks are a way of life, and they will occur in different aspects of life, your business, college, family – you name it.
At the end of the day, it is all about bouncing back. You should never expect to get knocked down in life – life is nothing less than a battlefield – even when you aren’t going on a war in real life. As a matter of fact, you should constantly expect to be knocked down.
So, your intelligence doesn’t lie in avoiding a potential setback – your intelligence is more about how quickly you can bounce back up.
The Takeaway About How to Heal From Setbacks
When we get a setback, rather than sitting there and getting emotionally drained, running a pity party, and wishing things were different – we need to accept that this has happened. It has happened, and the fact that it has happened is the reality of things – now it is time to move on. Hopefully these tips on how to heal from setbacks will help you do exactly that and live your life to the fullest as you are meant to.