Dreaming is probably one of the most fascinating processes that occur in our brain. When we fall asleep, our minds draw vivid images and figures that we call dreams. But, how many of you realize that these images usually have a much deeper meaning than they can seem at first sight? This is something to consider and why recording dreams is essential.
The Value of Recording Dreams
Though many people don’t pay much attention to their own dreams, they, in fact, can be very helpful and important sources of information. According to experts, our dreams are the products of our unconscious that tries to communicate to us. Respectively, paying more attention to dreams might help us find solutions, answer questions, and get to understand ourselves better.
If you still don’t think much about your dreams, it might be just the right time to change this. Read on to learn why writing down and recording dreams is never a bad idea.
It Is a Great Writing Practice
The first reason to start recording dreams may seem especially convincing to students and people who do lots of writing in their everyday lives. As you can guess, recording your dreams is a great way to practice and take your writing skills to the next level. Furthermore, dreams can be an extraordinary source for topics you might never have considered.
If you are a student, of course, you can always use a do my essay service and get your papers done by qualified writers. But, if you want to improve your own skills, you can use writing down your dreams as a daily exercise.
For example, if you are writing for a school project or writing a novel, the stuff of dreams could launch incredible insights for your work. From screenplays, essays to manuscripts, dreams are an endless source of inspiration. Therefore, it’s a good practice to record your dreams for posterity and material for your work.
Recording Dreams Boosts Creativity
Apart from giving you a chance to hone your own writing skills, recording dreams is also known to boost one’s creativity.
As was mentioned earlier, dreams are produced by our unconscious. According to experts, our unconscious sees the world differently from our conscious, which can turn it into a great source of creativity.
In fact, many artistic people often draw inspiration from their dreams. And you can do the same.
It Lets You Understand Yourself Better
Our unconscious is often being called our “higher self,” and there are quite a few reasons for that. Your unconscious is what hides your deepest ideas, thoughts, fears, and worries that often can’t be seen by your conscious. And it sends you all this information in the form of dreams, which is one more reason to start paying more attention to them.
When you are recording and analyzing your dreams, you are talking with your unconscious mind. This way, you get a chance to know your true inner self better. At first, it can seem rather hard to interpret what your inner self is trying to tell you, and that is natural. But, with some regular practice and, of course, time, you will be able to see the messages more clearly. That’s when you will start understanding yourself better.
It Helps You Practice Lucid Dreaming
If you have never heard of it before, lucid dreaming is the process of dreaming during which a person acknowledges that they are dreaming and, thus, can take control of their dreams. This phenomenon was discovered many years ago. Even Buddhist monks were practicing lucid dreaming as a powerful technique of meditation.
Recording your dreams regularly can eventually let you start lucid dreaming. With some time and practice, you will be able to gain full control over the scenarios and objects in your dreams.
As a result, by practicing regular lucid dreaming, you will eventually generate a tighter bond between your conscious and unconscious. With such a high level of control, you will eventually get a chance to explore different aspects of your mind, including traumas and fears, and find solutions to your most challenging problems.
It Lets You Memorize Your Dreams
Finally, one more reason to start recording your dreams is to remember them. As many of you should know, we forget most of our dreams within short minutes after we wake up. Moreover, according to studies, we forget nearly 80% of the dream we just had in less than a minute after waking up.
If you want to remember your dreams and be able to analyze them, the only way to do this is to start writing them down right away while they are still fresh in your mind. Eventually, when you train yourself to write down dreams after waking up, it will soon get easier to remember your dreams naturally.
The Bottom Line About Recording Dreams
We all have dreams. Some of them are nice and pleasant, whereas others are sad or even terrifying. Our dreams are always different. But there is always one thing they have in common – every dream delivers some important information that your unconscious wants you to know.
Though writing down dreams has never been a ubiquitous practice, now you know that doing so can have quite a few benefits. Thus, if you want to start understanding your true self better, practice lucid dreaming, recognize your dreaming patterns, or even boost your creativity, be sure to try recording your dreams. You will never know how many exciting mysteries it can help you solve until you try it!
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