Putting Yourself First: Wellness Strategies for Mental and Physical Health
by In today’s fast-paced world, taking care of both mental and physical health often falls to the bottom of our priority lists. With the pressures of …
Tag: living well
How Writing Can Enhance Spirituality and Mental Wellbeing
Writing can be a revolutionary helper in life. It has well-documented mental, spiritual, emotional, and physical health benefits. Expressing yourself in writing gives you more …
6 Ways Home Maintenance Cultivates Inner Serenity and Balance
by It’s hard to feel calm, collected, and complete when nagging thoughts about house maintenance creep into our minds. Little leaks, creaks, or idle worries about …
7 Tips for a Stress-Free First-Time Rental Experience
As a young adult, renting your first apartment might be an exciting and liberating experience: the feeling of independence, having your own space to decorate …
The Power of Herbalism: Effective Herbal Solutions for Health and Vitality
by Modern healthcare and medications are standard protocols for most people looking to improve their physical, mental, and emotional health. However, a timeless wisdom is being …
Turn the Beat Around: Benefits of a Sound Bath That Can Revolutionize Your Life
Okay, so – Gloria Estefan’s song chart hit might not be what I’m aiming for here – but I want to talk to you about …
11 Things You Should Start Doing to Improve Your Mental Well-Being
Mental well-being is one of the most important aspects of people’s lives. If a person is mentally healthy, it transfers to better physical health, improved …
Stress-Relieving Activities You Can Practice at Home
We all know prolonged stress can lead to frustration, anxiety, and burnout if left unchecked. It can impair your memory, concentration, and other cognitive abilities, …
12 Proven Ways to Improve Your Well-Being
If you’ve landed on this page, odds are you are looking for some tried-and-true ways to improve your well-being. While there are hundreds if not …
Best Fasting Teas and Tea Tips for Best Health
Over the years, fasting and intermittent fasting (IF) have become popular ways to detox, lose weight, and promote overall wellness. It’s believed that fasting can …
5 Tips for Releasing Your Inner Energy
When the world’s weight is on your shoulders, it’s time to let out some steam. Are you releasing enough energy to live a happy life? …
About Medical Astrology
Medical astrology studies the body and its various organs and functions of astrological planets, luminaries, stars, and signs. In other words, medical astrology uses astrological …
9 Ways to Strengthen Your Spiritual Life
by Have you been reading about intuition practices, ancient religions, or cannabis and spirituality? Maybe you’re trying to find solutions and ways to strengthen your spiritual …
Health Tips for Capricorn Signs
Health Tips for Capricorn Signs: Capricorn signs have a very distinctive outlook on life. If you’re a Capricorn, you’re likely extremely giving, protective, and supportive …
Tips to Feeling Guilt-Free About Being a Hermit
Being a Hermit is Not a Bad Thing! Why I’m totally okay with being a hermit (and I want you to feel okay if you’re …
Chakra Symbols
Exploring Chakra Symbols and Meanings: The word chakra is Sanskrit for wheel. Chakra symbols represent the circular centers of energy, and they correspond to the nerve …
Chinese Symbols
Chinese Symbol Meanings: Chinese symbols and meanings revolve around good fortune and positive elements. It is the Chinese belief that by filling their lives with lucky objects …