Have you been reading about intuition practices, ancient religions, or cannabis and spirituality? Maybe you’re trying to find solutions and ways to strengthen your spiritual life. Read further to get suggestions and answers to your search here.
The modern world fails to keep the soul nourished, and it can be challenging to dedicate time to yourself. It’s a valuable task, though, and one that leaves you more content and connected even as you drive to work.
You don’t have to quit your job and move to India to feed your spirit. It’s as simple as performing mindfulness rituals, growing high-THC cannabis seeds, and taking 15-minute nature walks. Join us to discover why your spiritual life matters and nine practical ways to foster it.
Table of Contents
What Is Your Spiritual Life?
What is your spiritual power? You can call it your soul, your connection to a higher entity, or a facet of being conscious. It’s the awareness that you’re in symbiosis with the universe and your life has meaning outside of everyday existence. For many, it’s a search for a purpose.
Why does it matter if you should learn how to strengthen your spiritual life? Because it betters your emotional well-being and helps you avoid anxiety, depression, and purposelessness.
When you’re connected, you feel at peace with yourself. Life isn’t as lonely, alienating, and overwhelming, and it’s easier to pursue meaningful goals.
1. Keep a Journal
We often react to our thoughts and emotions without thinking them through. Writing makes you slow down, process what’s happened, and explore how it affected your emotional state.
Journaling comes in all shapes and sizes. You might note small moments of gratitude, outline your interactions, or keep a symbolic journal about dreams and ideas. In any case, it lets you externalize, analyze, and stay aware of your inner world.
2. Meditate Daily
Meditative stillness is a component of cultivating your spiritual life. It may help you develop a deeper understanding of yourself and become aware of your surroundings.
In meditation, you use mindfulness, breath, or motion to achieve a clear, calm, and stable state. Your movements and thoughts slow down; your intuition and connection to your body and spirit become stronger.
Sitting still and turning inward is a massive challenge at first. Don’t hesitate to use apps and guided videos and start with two or three minutes. You’ll eventually be able to access that calm, spiritual state no matter your surroundings.
3. Step on the Mat
Exercise is essential for physical and psychological health, but for most, pumping reps at the gym doesn’t feed the soul. Why not couple the practical and spiritual benefits of movement by practicing yoga?
Besides stretching and strengthening the body, yoga reduces the symptoms of depression, stress, and anxiety. Many teachers implement spirituality into their practice, too, talking about chakras and occupying the role of the observer.
4. Consider Cannabis
Sometimes, you need assistance to access your intuition. No wonder many modern people are interested in cannabis and spirituality.
Marijuana is a core element of religious practices in Hinduism and Rastafarianism. It empowers the spirit and can lead to enlightenment.
Even if you’re not religious, weed mellows your disposition and opens your mind to new ideas. It’s reported to relieve pain and anxiety, leaving you comfortable and capable of sitting still. You don’t feel self-conscious when you’re high, either, so you lean into the practice.
5. Help People in Need
Perhaps one of the most powerful tips on how to strengthen your spiritual life is helping others. The modern world is individualistic, and most people fight for slivers of free time. You can counter that narrative and intentionally schedule volunteering sessions to avoid feeling stuck in the system.
Helping others gives you a sense of purpose and gratitude. It can be volunteering at a local soup kitchen or food pantry, tutoring underprivileged students, or working in an animal shelter. You’ll find that a community of like-minded individuals does wonders for your mental health, too.
6. Spend Time in Nature
Most people spend their days in restricted spaces, whether it’s the home, office, or vehicle. You’re unaware of the nature around you.
Spirituality is about being part of something bigger than yourself, a cyclic and symbiotic system. It doesn’t hurt to remember that by spending time outdoors.
If you can, go for a walk without your phone or leave it in your bag. Look at the trees and feel the sun on your face. It sounds cliche, but the mundane concerns feel less significant when contrasted with the magnificent Mother Earth.
7. Practice Daily Rituals
Rituals are sequences of activities with a specific purpose. They let you stop living on autopilot and notice the tactile, emotional, and spiritual effects of your actions.
You can outline a small morning ritual to set the tone for your day or a sequence that prepares you for sleep. Even making coffee and brushing teeth can exercise mindfulness if you approach them with intention.
Rituals are another aspect of marijuana and spirituality. Mind-altering herbs disrupt the automatism with which we usually approach things. Mindfulness becomes necessary, and we develop a habit of practicing it.
8. Find Forgiveness
Getting hurt by others is a universal experience. However, holding grudges only prolongs harmful emotional patterns. Letting go directs your energy to the people, tasks, and ideas that deserve it.
Of course, turning the other cheek isn’t everybody’s cup of tea. It’s necessary to communicate your grievance, request a change in behaviors, or even cut the person from your life. Once you do, take the time to heal the anger and injury.
What if you need to forgive a person long gone or even yourself? Talk to a loved one, write and burn letters, and practice compassion.
9. Know Your Priorities
Last but not least, consider this quote: “Where attention goes, energy flows.” If you’re stuck in your head and thinking about your task list, your spirit lacks food and dwindles.
Of course, we’re not saying you should disregard practical obligations. Once you’ve taken care of work, cleaning, and commuting, why keep thinking about it?
Sit down and make a list of your priorities. Do you wish to see the world? Do you have a family or friend group that makes life worth living? Then, intentionally choose actions dedicated to those goals. It’s a slight mindset shift that has a massive effect on how you live your life.
Feed Your Spirit
Now that you’ve read over these tips on how to strengthen your spiritual life, we hope this has inspired you to make some highly beneficial changes to that end. Gaining spiritual power doesn’t require significant lifestyle shifts. There’s no reason not to implement these practices and live in harmony with the universe.
No single journaling or meditation session will lead to a revelation. Stay consistent, and you’ll notice yourself getting lighter, less anxious, and more mindful.
Pick one practice to start with and build upon it. As time passes, you might combine several, like journaling your meditations or buying seeds to grow weed in nature.
About the author: Jennifer Gallagher, an experienced cannabis grower at SeedSupreme Seedbank. During a 7-year career in the marijuana growing business, Jennifer has gained a high competence in this field. As far as weed is concerned, she knows it all inside out. Jennifer is an expert in pot-growing, as well as cannabis types and their effects. She’s also familiar with all legislation nuances. You can find her on LinkedIn