International Mind-Body Wellness Day (January 3rd)
by New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks …
Tag: mental health
Mindfulness for Beginners
Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …
Growing a Garden to Boost Your Mental Health
by People have been cultivating gardens for thousands of years. And for good reason. Working with the earth is a great way to improve your physical …
Best Mobile Apps for Mental Health and Wellness
by Best Mobile Apps for Mental Health and Wellness: Mental health apps have become really up-to-date nowadays as people live under constant pressure and stress. Since …
Health Tips for Capricorn Signs
Health Tips for Capricorn Signs: Capricorn signs have a very distinctive outlook on life. If you’re a Capricorn, you’re likely extremely giving, protective, and supportive …
Inspiring Ideas for Gemini Zodiac Signs to Improve Mental Health
For Gemini zodiac signs, there are some great mood-boosting practices you can take advantage of to get you back on your mental health game. Whether …