Simple Mental Health Tips for Aries Zodiac Signs
by Are you an Aries, always ready to take on the world with your fiery spirit? As the first sign of the zodiac, you’re known for …
Tag: mental health
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
What is Biofield Therapy? Secret Weapon in 360-Degree Healing
If you’re anything like me – you might see a lot of holes in conventional medical practices and procedures. I just can’t stand how healthcare …
Gaming for Good: Do Video Games Build Cognitive Skills and Mental Agility?
by Video games have evolved from mere entertainment to powerful tools that can positively impact cognitive skills and mental agility. Skeptics have long criticized video games …
Conscious Eating: How Adopting a Plant-Based Diet Improves Spirituality
We all know that what we eat hugely impacts our bodies – but can going vegan or adopting a plant-based diet improve spirituality? That’s something …
Virtual Healing for Grieving Hearts: Online Grief Counseling Unveiled
Dealing with loss is always challenging. The weight of grief can be overwhelming, leaving us feeling lost in a sea of emotions. In times like …
Benefits of Daily Meditation You Should Know About
We’ve all heard about the benefits of daily meditation. We all know it’s a zero-cost way to improve the mind, body, and spirit. In truth, …
What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It
Appreciating nature is nothing new. In fact, I’ve been submerging myself in pockets of nature for decades as a way to unwind, heal, and stabilize …
11 Things You Should Start Doing to Improve Your Mental Well-Being
Mental well-being is one of the most important aspects of people’s lives. If a person is mentally healthy, it transfers to better physical health, improved …
Stress-Relieving Activities You Can Practice at Home
We all know prolonged stress can lead to frustration, anxiety, and burnout if left unchecked. It can impair your memory, concentration, and other cognitive abilities, …
Health Risks and Energy Drain in the Workplace
by In many ways, your career can positively influence your life. After all, it provides you with finances to maintain a certain standard of living, and …
Protecting Your Mental and Spiritual Health as a New Parent
Welcoming a child into the world can be deeply affirming. Caring for a baby can give you a deeper sense of purpose, and becoming a …
Astrology and Your Health: Zodiac Signs and Corresponding Body Parts
Are you curious about how the stars and planets affect your health? Medical astrology, a branch of astrology that correlates zodiac signs with different body …
The Quest for Rest: 7 Surefire Bedroom Design Tips for Better Sleep
Sleep is one of the most crucial aspects of your total well-being. Without it, every facet of your life could be impacted – and not …
Making the Most of Meditation for Your Mental and Physical Needs
Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Best Fasting Teas and Tea Tips for Best Health
Over the years, fasting and intermittent fasting (IF) have become popular ways to detox, lose weight, and promote overall wellness. It’s believed that fasting can …
International Mind-Body Wellness Day (January 3rd)
New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks …
Mindfulness for Beginners
Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …