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Tag: mindfulness

Beaver Moon: Meaning and Names of the November Full Moon
Cosmic Symbolism / Native American Symbolism / Seasonal Symbolism

Beaver Moon: Meaning and Names of the November Full Moon

Aviaby AviaNovember 1, 2023May 22, 2025

November is replete with transformations (that’s why I love this month so much, plus it’s my birth month), and by association, the November full moon …

Beaver Moon: Meaning and Names of the November Full Moon Read More
The Sweat Lodge Ceremony: An Ancient Tradition Still Relevant Today
Native American Symbolism / Self-Help

The Sweat Lodge Ceremony: An Ancient Tradition Still Relevant Today

Aviaby AviaOctober 31, 2023May 22, 2025

A decade or so ago, I had the honor and privilege of working with Mike Bastine, an Algonquin activist and advocate of reestablishing the Native …

The Sweat Lodge Ceremony: An Ancient Tradition Still Relevant Today Read More
Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter
Holiday Symbolism / Seasonal Symbolism / Self-Help

Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter

Ainsley Lawrenceby Ainsley LawrenceOctober 20, 2023May 22, 2025

As the temperature plummets and the days grow brief, you may feel a profound sense of transformation. Winter brings chilly air, snow, and ice, but …

Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter Read More
How to Make an Altar for Optimal Spiritual Connections
Energy Symbolism / Self-Help / Symbolism For Guidance

How to Make an Altar for Optimal Spiritual Connections

Aviaby AviaSeptember 28, 2023June 11, 2025

I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …

How to Make an Altar for Optimal Spiritual Connections Read More
Breathwork: Mastering The Art of Yoga Breathing
Self-Help

Breathwork: Mastering The Art of Yoga Breathing

Aviaby AviaSeptember 26, 2023February 11, 2025

In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …

Breathwork: Mastering The Art of Yoga Breathing Read More
Conscious Eating: How Adopting a Plant-Based Diet Improves Spirituality
Self-Help

Conscious Eating: How Adopting a Plant-Based Diet Improves Spirituality

Aviaby AviaAugust 19, 2023May 22, 2025

We all know that what we eat hugely impacts our bodies – but can going vegan or adopting a plant-based diet improve spirituality? That’s something …

Conscious Eating: How Adopting a Plant-Based Diet Improves Spirituality Read More
What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It
Nature Symbolism / Self-Help

What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It

Aviaby AviaAugust 5, 2023June 12, 2025

Appreciating nature is nothing new. In fact, I’ve been submerging myself in pockets of nature for decades as a way to unwind, heal, and stabilize …

What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It Read More
Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try
Nature Symbolism / Self-Help

Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try

Aviaby AviaJune 30, 2023November 21, 2024

Step into the serene embrace of nature, let your worries melt away, and embark on a journey of self-discovery and inner peace. Meditating in nature …

Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try Read More
Ways Spiritual Practices Can Change Your Life
Self-Help

Ways Spiritual Practices Can Change Your Life

Aviaby AviaJune 27, 2023August 21, 2024

Have you ever found yourself questioning the purpose of life, why certain events are occurring, or searching for a deeper understanding of yourself? You might …

Ways Spiritual Practices Can Change Your Life Read More
How to Meditate With Your Animal Guides
Animal Meanings / Animal Totems

How to Meditate With Your Animal Guides

Aviaby AviaJune 5, 2023July 24, 2025

Some of the most switched-on meditations I’ve ever had (and remember to this day) have been with my animal guides. The bond I share with …

How to Meditate With Your Animal Guides Read More
13 Different Types of Meditations and How They Work
Avia's Ancillaries / Self-Help

13 Different Types of Meditations and How They Work

Aviaby AviaApril 22, 2023June 12, 2025

Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …

13 Different Types of Meditations and How They Work Read More
Nature and Creativity: How Nature Can Make You More Creative
Avia's Ancillaries / Nature Symbolism / Self-Help

Nature and Creativity: How Nature Can Make You More Creative

Aviaby AviaApril 6, 2023July 2, 2023

How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …

Nature and Creativity: How Nature Can Make You More Creative Read More
Tips on How to Be More Creative
Avia's Ancillaries / Self-Help / Symbolic Meanings

Tips on How to Be More Creative

Aviaby AviaJanuary 5, 2023October 29, 2024

Being creative has gotten me through some of the lowest points in my life.  It’s not that I’m naturally creative or compelled to create – …

Tips on How to Be More Creative Read More
9 Top Mindfulness and Spiritual Principles in Business Negotiations
Self-Help

9 Top Mindfulness and Spiritual Principles in Business Negotiations

Whats-Your-Signby Whats-Your-SignDecember 15, 2022November 20, 2024

Negotiating can be a stressful and sometimes intimidating process. Since it’s a crucial business activity, many people just press on. Still, what if there was …

9 Top Mindfulness and Spiritual Principles in Business Negotiations Read More
How To Meditate With Crystals
Energy Symbolism / Nature Symbolism

How To Meditate With Crystals

Mary Ancilletteby Mary AncilletteNovember 24, 2022July 14, 2025

How to Meditate With Crystals: There are many benefits to meditation. From changing your perspective to increasing your ability to focus, regular meditation is one …

How To Meditate With Crystals Read More
Ways Meditation Can Improve Academic Performance
Self-Help

Ways Meditation Can Improve Academic Performance

Aviaby AviaOctober 19, 2022April 1, 2024

Students have it tough these days.  Tight deadlines, pressure from peers, friends, or family, the drive to excel in studies, and financial concerns – the …

Ways Meditation Can Improve Academic Performance Read More
The Benefits of Hypnotism
Self-Help

The Benefits of Hypnotism

Aviaby AviaOctober 12, 2022April 11, 2025

Hypnotism is purely a natural process that targets the brain. Just like mindful meditation, hypnotism comes with similar benefits and has been used to achieve …

The Benefits of Hypnotism Read More
An Interview With Master Hypnotist Declan Lestat
Self-Help

An Interview With Master Hypnotist Declan Lestat

Aviaby AviaOctober 6, 2022February 20, 2024

Are you lucky to have some incredible people in your life who are like unicorns? You know what I’m talking about…Dynamic people who magically appear in your …

An Interview With Master Hypnotist Declan Lestat Read More

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