How to Meditate With Your Animal Guides

How to Meditate With Your Animal Guides

Last Updated on July 2, 2023 by Avia

Some of the most switched-on meditations I’ve ever had (and remember to this day) have been with my animal guides. The bond I share with certain animals has enriched my meditations and life and even helped me make heavy decisions.  If the thought of this jazzes you, read on about how to meditate with your animal guides.

Intro On How to Meditate With Your Animal Guides

Do you have a powerful connection with an animal and ever get the feeling that it’s trying to communicate with you? Or perhaps you’ve been curious about spirit animals and the messages they hold. Whatever your reason may be for seeking guidance from the animal kingdom, meditation can help connect us with our animal guides on a deeper level. 

In this spirit of expanding the complexities of the human-animal connection, I wanted to talk about how to meditate with your animal guides.  I’ll talk about the benefits of meditating with your spirit animals, different techniques to enhance your experience, troubleshooting tips if things don’t go as planned, and more. Ready? Let’s dive into how to meditate with your animal guides!

How to Meditate With Your Animal Guides

A Word About Spirit Animals: What They Are, and Connecting With Your Animal Guides

Spirit animals are a powerful symbol in many cultures, representing the unique qualities that each animal embodies. These spirit animals can act as guides and teachers, helping us to connect with our own inner wisdom and intuition.

To connect with your animal guide, start by exploring the different meanings associated with various animals. You may feel drawn to certain qualities or characteristics of an animal that resonates with you on a deeper level.

Once you have identified your spirit animal, take time to meditate on its energy and how it relates to your life. Spend time observing their behavior in nature or researching their symbolism in cultural traditions.

Remember that uniting with your spirit animal is not about possessing or controlling them but rather developing a respectful relationship based on mutual trust and understanding.

You can deepen this connection even further through meditation practices by visualizing yourself alongside your spirit animal during moments of stillness and reflection. This will help you tap into their innate powers and guidance for personal growth and healing.

Ultimately, working with spirit animals is about learning from these majestic creatures so we can lead more fulfilling lives grounded in purposeful intentionality guided by natural wisdom.

How to Meditate With Your Animal Guides

How Meditation Helps You Connect With Your Animal Guides

Meditation is a miraculous way to strengthen your bond with your animal guides. It naturally calms the mind so you can tune into the spiritual realm where these guides reside. Through meditation, you can open yourself up to the messages and guidance of your spirit animals.

When you meditate with the intention of connecting with your animal guides, it’s important to set aside any distractions and create a peaceful environment. Find a serene, soft, still place where you won’t be disturbed. Maybe light some candles or do some smudging if that helps you focus, and sit in a comfortable position.

As launch into your meditation practice, focus on your breath and allow yourself to relax deeply. Do your best to release and surrender any tension in your body and let go of any thoughts that come up. As you sink deeper into relaxation, visualize yourself surrounded by a protective white light.

From this space of calmness and protection, invite your animal guide to join you in the meditation. Allow them to reveal themselves through images or sensations that come up during the practice.

By practicing regular meditation sessions focused on connecting with spirit animals, it becomes easier for us to recognize their presence outside of our meditative states in nature or within ourselves.

Why Meditating With Spirit Animals Can Improve Your Life

Meditating with spirit animals can have a profound impact on your life, and here are a few crushingly pertinent ways:

Better Recognize Your Personal Qualities

These animals are believed to represent different qualities and characteristics that you may want or need in your life. Meditating with them opens up the possibility of tapping into their energy and wisdom.

Get Clarity

Spirit animals can help you gain clarity and insight into situations that might be troubling you. They also offer guidance on how to navigate through challenges by showing us the best way forward based on their unique strengths. For example, if you’re feeling stuck and lack motivation, meditating with an eagle could boost inspiration and courage.


Moreover, meditation with your animal guides helps calm your mind, reduce stress levels, and improve overall well-being. Combining this practice with connecting to our animal guides during meditation sessions amplifies these benefits further as we tap into nature’s calming presence.

Build Relationships

By regularly meditating with specific spirit animals that resonate with us personally or symbolically assists in building a deeper relationship between ourselves and nature. This connection helps foster inner strength while promoting empathy toward all living beings around us.

In summary, incorporating meditation practices, including animal guides, is a superior way to create transformative and positive change in your life. It brings a sense of grounding within yourself while strengthening your intuition towards the world around us, providing holistic balance for mental health improvement purposes too!

How to Meditate With Your Animal Guides

How Animals Can Boost Your Meditation Practices

Animals have a unique ability to ground us in the present moment. They live life simply without worrying about tomorrow or regret about yesterday. When we meditate with animals, they can help us connect to this same sense of presence and stillness. Here are a few focuses that animals facilitate in our meditations: 

Focus on Rhythm

Their natural rhythms and movements can also be used as a focal point during meditation. For example, watching the gentle sway of tree branches outside while sitting in meditation can be incredibly calming and grounding.

Focus on Characteristics

Additionally, animals are often associated with certain qualities or characteristics such as strength, gracefulness, or playfulness. By meditating on these qualities through an animal guide, we can tap into those same attributes within ourselves.

Focus on Support 

Furthermore, when it comes to guided meditations involving animal guides, imagining oneself surrounded by supportive animal energies that work together towards a common goal can feel empowering and reassuring at times of stress

Incorporating animals into our meditation practices offers many mental and physical benefits. Whether it’s using their movements as a focus point or tapping into their symbolic meanings for personal growth – the possibilities are endless!

Best Meditations for Connecting With Animal Guides

If you’re looking to connect with your animal guides through meditation, there are a variety of different techniques that can be used, and here are a few to consider when learning how to meditate with your animal guides:

Visual Meditation

Some people find it helpful to visualize themselves in a peaceful forest or natural setting where they can focus on their breath and relax their mind.

Guided Meditation

Others prefer to use guided meditations that specifically target connecting with animal guides. These types of meditations often involve visualizing the presence of an animal guide and allowing yourself to receive messages or guidance from them.

Shamanic Meditation

Another popular technique for connecting with animal guides involves using shamanic journeying, which is a type of meditation that allows you to enter into a trance-like state and travel through different realms or dimensions.

Whatever tact you take, embracing your meditation practice with an open mind and heart is important. Remember that everyone’s experience will be unique, so don’t get discouraged if you don’t succeed immediately. With time and persistence, you’ll likely find the right meditation practice for connecting with your beloved animal guides.

How to Meditate With Your Animal Guides

How to Meditate Best With Your Animal Guides

When it comes to meditating with your animal guides, you can do a few things to make the experience more effective. First and foremost, find a quiet and comfortable space where you won’t be interrupted. This will greatly assist your focus on your meditation without any distractions.

Next, begin by setting an intention for your meditation. What do you hope to gain from connecting with your animal guide? Whether it’s guidance, clarity, or simply a deeper understanding of yourself, having a clear intention can enhance the effectiveness of your meditation.

As you start to meditate, visualize yourself in a peaceful and natural environment. Imagine yourself surrounded by nature – trees, plants, waterfalls, or whatever feels calming for you. This visualization will help create the perfect atmosphere for connecting with your animal guide.

With this serene atmosphere established within yourself through visualization techniques and deep breathing practices. Call out to your spirit animal in order to establish contact between both worlds (physical and metaphysical).

Once connected with your spirit animal guide, immerse all five senses into their energy field: touch their fur/scales/feathers if possible; smell the aromas they carry around them; listen closely for communications beyond verbal words; live in their reality through visual imagination as if being one with them.

Remember that each person’s experience may differ when meditating with their animal guides – trust what resonates best for YOU!

Tips for the Best Animal Guide Meditation

Meditating with animal guides can be a powerful and transformative experience. It makes no diff if you’re new to meditation or you are a seasoned meditational veteran, there’s always room for better techniques or tips while improving your animal guide meditations.

Firstly, as I mentioned, creating a peaceful environment for your meditation practice is important. Find a calming, soothing space without interruption or distractions where you won’t be interrupted and eliminate any distractions that might take away from your focus. Consider lighting candles or incense or playing relaxing music to help set the mood.

Next, choose an animal guide that resonates with you on a deep level. This could be an animal that appears frequently in your dreams or one that has always held special significance for you.

When beginning your meditation, take time to ground yourself and connect with your breath before calling upon your spirit animal. Visualize yourself infused with light and see light circling you like a halo as you invite your animal guide into the space.

As you begin meditating with your chosen animal guide, use all of your senses to fully immerse yourself in the experience. Imagine what it would feel like to touch their fur or feathers, hear their sounds and breathe in their scent.

Don’t rush through the process – give yourself plenty of time to explore the connection between yourself and your spirit animal. Trust in this journey and remain open-minded about what messages may come forward during this spiritual experience.

How to Meditate With Your Animal Guides

Troubleshooting: What to Do If Your Spirit Animal Meditations Yield Underwhelming Results

Sometimes, even the most dedicated meditators may struggle to connect with their animal guides. This can be frustrating and lead to underwhelming results during meditation. No worries. There are always different strategies you can employ to troubleshoot this issue.

Firstly, it’s important to ensure you’re calm and relaxed before starting your meditation. Take a few deep breaths and crystalize your mind – clearing out any distractions or negative thoughts that may interfere with your experience.

Another item to consider is whether you’re using the right meditation techniques to connect with spirit animals. Also, know that there are tons of different methods to try, so it’s worth experimenting until you find one that resonates with you.

If you still feel disconnected from your animal guide after trying different techniques, explore why this is happening. Are there any underlying fears or doubts about working with spirit animals? It could also be beneficial to seek guidance from a spiritual teacher or mentor who has experience in this area.

Remember that connecting with animal guides through meditation takes practice and patience. Don’t get discouraged if it doesn’t happen overnight – keep practicing regularly and trust that the connection will deepen over time.

What to Do If You Don’t Know Your Animal Guide

If you’re new to animal spirit guides, it’s possible that you don’t know your animal guide yet. But don’t frett! There are still ways to connect with animals through meditation without knowing your specific guide.

One option is to meditate on a particular species of animal and see what comes up for you. For example, if you feel drawn to birds but aren’t sure which one might be your guide, try meditating on the general energy of birds and see what insights come up.

Another approach is to invite any loving and supportive animal energy into your meditation space. Focus on creating a welcoming environment for an animal guide to appear in whatever form they choose.

You can also turn to trusted resources like books or online articles that offer guidance in identifying your spirit animals based on birth dates or other personal factors.

Remember that connecting with an animal guide isn’t about forcing anything – it’s about opening yourself up to receiving their wisdom and support. Trust the process and stay curious as you explore this powerful practice!

How to Meditate With Your Animal Guides

Best Animals to Meditate With (If You Don’t Know Your Own Animal Guides)

If you’re new to meditation and haven’t had any experience with animal guides, it can be challenging to figure out which animals to meditate with. Good news. There are oodles of tips for beginners who want to explore this practice.


One of the most popular animals for meditation is the butterfly. Butterflies represent transformation, renewal, and growth. By focusing on the energy of a butterfly during your meditation practice, you can tap into these qualities within yourself and bring about positive change in your life.


Another great option is the wolf. Wolves are known for their strength and resilience. More importantly, the wolf has an inherent connection with humankind. This is a wild animal that, through centuries, has allowed itself to be domesticated. This is a key reason the wolf can be a great beginning animal. Meditating with a wolf can help you tap into your personal qualities of strength and determination, as well as promote courage and confidence.


If you’re looking for an animal that represents peace and calmness, consider meditating with a dolphin or whale. These majestic creatures are associated with harmony, balance, and tranquility. I’ve written about connecting with dolphin guides here, if you’re interested.


Full of energies such as groundedness and staying close-knit (with nature, family, etc) – the deer is a very amenable animal to meditate with.  In an ideal environment, these creatures can be incredibly docile. They can also emit an essence of calm and tranquility.  Deer are also natural path-makers, so they are great to meditate with if you need to choose a direction (make a choice).


Renowned as a symbol of hope, the dove is indeed a lovely, soft companion for your meditations.  It’s a great starter creature when learning how to meditate with your animal guides (even if the dove isn’t your spirit animal) because they are gracious and have a strong bond with humanity.  In an ideal setting, they would be very calm, and allow you to stroke and love them. In the energetic plane, doves can stroke and love you to the point of having a successful meditative experience with them.

Ultimately, if none of these resonate with you, then take some time out in nature; observe all that surrounds you because sometimes we tend to overlook what’s right in front of us!

How to Meditate With Your Animal Guides

Frequently Asked Questions About Meditating With Animal Guides

I hope I’ve covered a lot of ground about this fascinating topic about how to meditate with your animal guides. However, I might have left something out. So, I did some looking, and these are some FAQs about meditating with animals that you might slake your curiosity.

What if I don’t believe in spirit animals?

It’s okay if you don’t fully believe in the concept of spirit animals. The important thing is to approach meditation with an open mind and allow yourself to connect with the animal guide that presents itself during your practice.

Can I have more than one animal guide?

Yes, having multiple animal guides at different times in your life or even simultaneously is possible. Trust yourself and your intuition, and go with whatever feels right for you.

How do I know if my connection with my animal guide is real?

Your connection with your animal guide may manifest differently for everyone. Some people might experience vivid visualizations or dreams, while others may experience a sense of comfort or guidance from their chosen animal. Trust your instincts and continue practicing regularly to strengthen this bond.

Do I need special equipment or tools to meditate with my animal guide?

No, all you need is a personal space (preferably quiet, or at least soothing) where you can focus on your breath and visualization techniques. However, some people find it helpful to incorporate crystals, incense or other items that hold personal meaning during their meditation practice.

Can anyone meditate with their animal guides regardless of their spiritual background?

Absolutely! Meditation is a universal practice that anyone can adopt regardless of background or beliefs. All that matters is finding what works best for you personally when connecting with your inner self through visualization techniques such as those used in meditation practices involving spirit animals.


Meditating with animal guides is a powerful way to connect with your spiritual self and the natural world around you. By hushing and stilling your mind and focusing on the energy of an animal guide, you can tap into their wisdom, guidance, and support.

Remember that meditation is a practice, so don’t be discouraged if it takes time to connect with your spirit animals or encounter challenges. Keep a broad mind view and an open heart as you explore this journey.

Whether you’re seeking personal growth or simply looking for more peace in your life, meditating with animal guides can help unlock new levels of understanding and connection within yourself. So take some time today to sit in stillness with one of nature’s magnificent creatures by your side – who knows what insights they may share!

Mighty brightly,

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