International Mind Body Wellness Day

International Mind-Body Wellness Day (January 3rd)

Last Updated on August 10, 2023 by Avia

New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks International Mind-Body Wellness Day, a day that encourages us to be mindful of our inner health. Taking care of ourselves is a necessity, not an afterthought. From yoga sessions to meditation breaks, and even something as simple as taking a walk around the block – all these little things can make a difference in how we perceive our own wellness. With this in mind, this article is devoted to exploring the history of this day, its importance, and some neat things to do during International Mind-Body Wellness Day (and beyond).

The History of International Mind-Body Wellness Day

The first International Mind-Body Wellness Day was held on January 3, 2020. The event was created to promote global awareness of the importance of mind-body wellness and to encourage people to take action and improve their own mental and physical health.

International Mind-Body Wellness Day has its roots in the United States, where the concept of mind-body wellness was first popularized in the 1970s. Pioneers in the field of mind-body medicine include Dr. Herbert Benson, who wrote The Relaxation Response, and Dr. Jon Kabat-Zinn, who developed the mindfulness-based stress reduction program.

Since its inception, International Mind-Body Wellness Day has grown to become a global movement, with events being held in countries all over the world. On this day, people from all walks of life are encouraged to come together and pledge to make changes in their lives that will lead to improved mental and physical health.

David J. Crotty Photography on Etsy

There are many ways to get involved in International Mind-Body Wellness Day. One way is to participate in or organize an event in your community. Events can range from educational seminars and workshops to fitness classes and meditation sessions. Whatever form they take, these events provide an opportunity for people to learn about mind-body wellness and how they can incorporate it into their own lives.

Another way to celebrate International Mind-Body Wellness Day is by making a commitment to yourself to improve your own mind-body health

International Mind Body Wellness Day

Why Caring for Your Mind-Body Connection is Important

It is estimated that approximately 80% of all disease is stress-related. Stress can contribute to high blood pressure, heart disease, diabetes, and other chronic conditions. It can also make us more susceptible to infections and illnesses. The mind-body connection is the link between our physical health and our mental and emotional well-being. When we are stressed, our bodies release hormones that can have negative effects on our physical health.

The mind-body connection is important because it allows us to understand how our emotions and thoughts can affect our physical health. It also allows us to take steps to manage stress in our lives and improve our overall well-being. There are many different ways to care for your mind-body connection. Some people find that relaxation techniques such as yoga or meditation help them to reduce stress and improve their overall health. Others find that journaling or talking to a therapist can also be helpful.

It is important to find what works for you and to make taking care of your mind-body connection a priority in your life. Taking steps to reduce stress in your life can lead to improved physical health, mental well-being, and overall happiness.

Stuff to Do: Ideas for Celebrating Mind-Body Wellness Day

There are lots of great ways to celebrate Mind-Body Wellness Day! Here are just a few ideas:

1. Get active! Go for a walk, run, or bike ride. Play your favorite sport. Or simply get up and move around more throughout the day.

2. Make healthy food choices. Eat plenty of fruits and vegetables. Drink lots of water. Avoid sugary drinks and processed foods.

3. Practice relaxation techniques. Take some deep breaths. Try progressive muscle relaxation or meditation.

4. Connect with others. Spend time with loved ones. Join a support group or participate in online forums related to mind-body wellness.

5. Learn something new about mind-body wellness. Read articles, books, or blog posts on the subject matter (like this one!). Attend a workshop or seminar on the topic if possible.

Other Mind-Body Activities to do During International Mind-Body Wellness Day

If the aforementioned tips don’t float your boat, I’m certain one of these suggestions will peak your interest.  Check these additional ways to build your mind-body connection on January 3rd, and beyond!

Learn to Meditate

Mindfulness meditation is widely practiced around the world. It is a simple, effective way to focus and calm the mind, and has been shown to improve mental and physical health.

When you meditate, you train your mind to be more present and aware of the present moment. This can help you better to control your thoughts, emotions, and actions. As a result, you may find that you are better able to cope with stress, anxiety, and pain.

There are many different ways to meditate, so it is important to find a method that works best for you. If you are new to meditation, there are some simple tips that can help you get started:

1. Find a quiet place where you will not be disturbed. Sit or lie down in a comfortable position.

2. Close your eyes and focus on your breath. Breathe slowly and deeply through your nose.

3. Pay attention to your thoughts and emotions without judgment. Simply observe them as they arise and pass away.

4. If your mind wander, simply return your focus to your breath.

Meditation can be done for any length of time, but even a few minutes can be beneficial. Start with whatever amount of time you feel comfortable with and gradually increase it as you become more experienced

Learn Lucid Dreaming

Lucid dreaming is a state of consciousness in which the dreamer is aware that they are dreaming. Lucid dreams can be induced by various means, including meditation and mindfulness. In a lucid dream, the dreamer has complete control over their environment and can choose to either fly or mentally play out situations.

Lucid dreaming has many benefits, including increased creativity, problem-solving ability, and self-awareness. Lucid dreaming can also be used as a tool for healing and personal growth. If you’re interested in learning how to induce lucid dreams, there are many resources available online and in print. 

How to Strengthen Your Spiritual Life
Benefits of Lucid Dreaming

Devote Quiet Time for Yourself

When it comes to mind-body wellness, one of the most important things you can do is to devote some quiet time for yourself each day. This doesn’t mean that you have to sit in silence for hours on end – although that can certainly be part of it! – but rather that you take some time out of your busy schedule to focus on your own well-being.

There are many ways to do this, but some simple things you can try include meditation, relaxation techniques, journaling, and spending time in nature. Just a few minutes of dedicated time for yourself each day can make a big difference in how you feel both mentally and physically. So make sure to put aside some “me” time on International Mind-Body Wellness Day – and every day!

Take up Yoga

Yoga has become one of the most popular forms of exercise in recent years, and for good reason. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress and anxiety, and promote overall well-being.

If you’re new to yoga, there are a few things you should keep in mind. First, be sure to dress comfortably in loose-fitting clothing. Second, it’s important to start slow and focus on your breath. Once you get the hang of it, you can increase the intensity of your practice. Finally, remember to listen to your body and take breaks when needed.

There are many different types of yoga available, so it’s important to find a style that suits you best. If you’re looking for a challenging workout, consider power or Ashtanga yoga. If you’re looking for something more relaxing, try Hatha or Iyengar yoga. There are also specialized classes available for pregnant women and seniors.

No matter what type of yoga you choose, regular practice can offer numerous benefits for mind and body wellness. So why not give it a try on International Mind-Body Wellness Day?

Holiday Meditations

Get Out in Nature

There are endless benefits to spending time in nature, and on International Mind-Body Wellness Day, we encourage you to get out and experience them for yourself! Fresh air and sunshine can do wonders for your mental and physical health, so take a break from your screen-based activities and go outside. Spend some time walking, hiking, or simply sitting in nature and take in the beauty around you.

If you live in an urban area, seek out parks or green spaces to visit. If you have the opportunity to travel to a more rural location, take advantage of it! There is nothing like getting away from the hustle and bustle of city life and connecting with nature.

No matter where you are or how much time you have, taking even a few minutes to appreciate the natural world can make a big difference in your well-being. So get out there and celebrate International Mind-Body Wellness Day by enjoying some time in nature!

Start Writing Therapy

If you’re feeling stressed, overwhelmed, or just need to get some things off your chest, writing can be an incredibly therapeutic activity. On International Mind-Body Wellness Day, take some time for yourself and start a writing therapy session. Here’s how:

  • Find a comfortable spot to sit or lie down in. You may want to light a candle or put on some calming music to create a relaxing atmosphere.
  • Take a few deep breaths and focus on your breath moving in and out of your body.
  • Allow your thoughts and feelings to flow onto the paper without judgment. Write about whatever comes to mind – there are no wrong answers.
  • Keep writing until you feel better. You may want to set a timer so you don’t feel pressure to rush through your session.
  • When you’re finished, take another deep breath and give yourself permission to let go of whatever you’ve just written. You can store your writings away or shred them if you prefer.

Writing therapy can be a great way to release pent-up emotions and stressors from your day-to-day life. Give it a try the next time you’re feeling overwhelmed – you may be surprised at how much better you feel afterwards!

Virtual Healing

Take a Mind-Body Spiritual Course Online

Mind-body spirituality courses can be found online and are a great way to learn about the connection between our mind, body, and spirit. These courses can help us to understand how our thoughts and emotions affect our physical health, and vice versa. They can also teach us ways to use this knowledge to improve our well-being.

Indulge in a Spa

When it comes to relaxation and de-stressing, there’s nothing quite like a spa day. Whether you’re treating yourself to a massage, facial, mani/pedi, or other luxury service, indulging in some me-time at the spa is the perfect way to celebrate International Mind-Body Wellness Day.

Not only will you feel refreshed and rejuvenated after your spa visit, but you’ll also enjoy the benefits of reduced stress levels and improved circulation. So go ahead and treat yourself this January 3rd – your mind and body will thank you for it!

International Mind Body Wellness Day

Get Cooking

In honor of International Mind-Body Wellness Day, we’ve compiled a list of recipes from around the world that are sure to nourish your body and soul. When we mindfully prepare and cook our food, we also strengthen our mind-body connection. Cooking engages the body and all the senses. It also stimulates the mind. So get cooking and celebrate mind-body wellness today!

1. African Chicken Stew: This filling stew is packed with protein and flavor. Traditional African spices like ginger, cumin, and paprika give it a unique taste that you’ll love.

2. Tom Kha Soup: This light and refreshing soup is like a Thai version of chicken soup. The combination of crispy veggies, zesty lime, and creamy coconut milk is irresistible. It’s warm, comforting, and good for the soul.

3. Indian Lentil Curry: This hearty curry is perfect for a winter meal. It’s packed with protein-rich lentils and warming spices like turmeric, cumin, and cinnamon.

Take a Mind-Body Vacation

We all know how important it is to take a vacation from time to time. But what about taking a vacation or staycation for your spirit, mind and body? January 3rd is International Mind-Body Wellness Day, so why not use this day as an opportunity to unwind, relax, and rejuvenate your mind and body?

There are plenty of ways to do this, but one of the best ways is to simply take some time for yourself. Disconnect from technology, unplug from your busy life, and just allow yourself to be in the moment. Whether that means taking a long walk in nature, meditating, practicing yoga or Tai Chi, or simply sitting in silence, it’s important to give yourself some time to just be.

You might even take advantage of the trending concept of medical tourism.  This is when you have a medical procedure or perhaps go into recovery in a different state or country. In many instances, medical tourism is designed to be luxurious and cater to your every need. 

When you take a mind-body vacation, you’re giving yourself the chance to recharge and refresh. You’re allowing your body and mind to rest and heal, which can help reduce stress levels, improve sleep quality, and increase overall feelings of wellbeing. So why not give it a try? It just might be the best vacation you ever take!

International Mind Body Wellness Day

Learn an Internal Martial Art

In order to participate in International Mind-Body Wellness Day, it is suggested that you learn an internal martial art. Internal martial arts focus on the mind and body working together in unison to create a more well-rounded individual. There are many benefits to practicing an internal martial art, including improved mental and physical health, increased focus and concentration, and improved balance and coordination.

There are many different types of internal martial arts to choose from, so it is important to do some research to find the one that best suits your needs and interests. Once you have selected a style of internal martial art, find a reputable instructor who can help you learn the techniques properly. With regular practice, you will soon be able to reap the benefits of this unique form of exercise.  Here are two internal martial arts I highly recommend.

Tai Chi

I’ve been practicing tai chi for years, and it’s revolutionized my life.  Tai chi is an ancient Chinese martial art that today is practiced as a graceful form of exercise. It is a defense art, but its fluid movements are ideal for connecting the mind and the body in harmony. Tai chi involves a series of slow, flowing movements and deep breathing. Tai chi has been shown to improve balance and mental well-being.

Zhan Zhuang

Zhan zhuang, also called standing meditation, is a traditional Chinese practice that involves standing in a static position for an extended period of time. The benefits of zhan zhuang include improved posture and balance, increased strength and endurance, better circulation, and reduced stress levels.

While the practice of zhan zhuang may seem simple, it is actually quite challenging to maintain a still position for an extended period of time. However, the benefits of this practice are well worth the effort. In addition to the physical benefits, zhan zhuang can also help to improve focus and concentration, and promote feelings of calm and relaxation.

Benefits of Drumming and Sacred Drumming

Join a Drumming Circle

Drumming circles are a great way to connect with others and to promote mind-body wellness. Joining a drumming circle can help you relax, de-stress, and connect with your inner self. Drumming circles are also a great way to get some exercise and to have fun!  

Drumming is a brilliant way to connect with the body through movement. It’s also a great way to join the mind and body through rhythm.  When you consider drumming is like mimicking the heartbeat, you may find that joining a drum circle is a great way to celebrate mind-body wellness.

Mind-Body Connection Quotes to Inspire You on this Day

“The body is the temple of the mind.” – Apostle Paul

“Your body hears everything your mind says.” – Naomi Judd

“If you want to heal your body, you first have to heal your mind.” – Louise Hay

“The most powerful tool we have to change our lives is our mind.” – Buddha

“All that we are is a result of what we have thought.” – Buddha

“The mind is everything. What you think, you become.” – Buddha

“Peace comes from within. Do not seek it without.” – Buddha

“You can never solve a problem on the same level that it was created.” – Einstein

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics .”- Albert Einstein

Frequently Asked Questions About International Mind-Body Wellness Day

What is International Mind-Body Wellness Day?

International Mind-Body Wellness Day is an annual event celebrated on January 3rd to promote global mental and physical health. The day was created by the International Association for Health, Physical Education, Recreation, Sport, and Dance (IAPHED) in order to encourage people of all ages to live a healthy lifestyle.

Why is it important to celebrate International Mind-Body Wellness Day?

Living a healthy lifestyle is important for overall mental and physical wellbeing. By celebrating International Mind-Body Wellness Day, we can raise awareness about the importance of taking care of our bodies and minds. Additionally, the day provides an opportunity for people to come together and promote wellness in their communities.

What are some ways to celebrate International Mind-Body Wellness Day?

There are many ways to celebrate International Mind-Body Wellness Day! Some ideas include:
• Getting active with friends or family members – go for a walk, run, or bike ride together
• Taking time for yourself – meditate, do some yoga, or read a good book
• Connecting with nature – spend time outside in your local park or garden
• Sharing your wellness journey – write a blog post or create a social media post about your own journey to wellness


International Mind-Body Wellness Day is a great reminder to take time to care for our minds and bodies. We hope that this article has given you the motivation to make some positive changes in your life, whether it be by starting a new physical activity or committing yourself to self-care practices such as meditation and journaling. By taking the steps towards improving your mental and physical health, you can give yourself the opportunity for an even better tomorrow.

Mighty brightly,

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