International Mind-Body Wellness Day (January 3rd)
by New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks …
Category: Self-Help
3 Herbs to Help You Relax
The modern world is teeming with stressors, and most people find it hard to manifest peace in their day-to-day lives. Relaxing herbs might lend you …
Holiday Meditations for Reducing Stress and Getting in the Holiday Spirit
The holidays are (ideally) a time of joy, appreciation, and wonder. However, sometimes they can be downright stressful. From buying the perfect gifts to navigating …
New Moon of December and Things to Do
The Symbolism of the New Moon of December and Things to Do During This New Moon: December is a magical time, but it can also …
9 Top Mindfulness and Spiritual Principles in Business Negotiations
by Negotiating can be a stressful and sometimes intimidating process. Since it’s a crucial business activity, many people just press on. Still, what if there was …
The Rise of Virtual Healing
by The pandemic changed the way that many of us do a lot of things in our lives. It brought to the forefront how much time …
5 Tips for Releasing Your Inner Energy
When the world’s weight is on your shoulders, it’s time to let out some steam. Are you releasing enough energy to live a happy life? …
Maintaining a Strong Spiritual Connection as You Age
Life can be a complex bundle of earthly concerns. As we age, it can be easy to get swept along in thoughts about finances, health …
9 Ways to Strengthen Your Spiritual Life
by Have you been reading about intuition practices, ancient religions, or cannabis and spirituality? Maybe you’re trying to find solutions and ways to strengthen your spiritual …
Ways Meditation Can Improve Academic Performance
Students have it tough these days. Tight deadlines, pressure from peers, friends, or family, the drive to excel in studies, and financial concerns – the …
Sacred Drumming and the Benefits of Drumming
Drums have been used since ancient times among different cultures and for different reasons. Both religious and cultural gatherings used drumming as a means of …
The Benefits of Hypnotism
Hypnotism is purely a natural process that targets the brain. Just like mindful meditation, hypnotism comes with similar benefits and has been used to achieve …
Benefits of Lucid Dreaming
Dreams come in different ways. It could be normal dreams, nightmares, false awakening dreams, lucid dreams, or daydreams. In this article, I am more concerned …
An Interview With Master Hypnotist Declan Lestat
Are you lucky to have some incredible people in your life who are like unicorns? You know what I’m talking about…Dynamic people who magically appear in your …
Using Meditation and Visualization to Achieve Goals
Some people might think it is odd to combine meditation and visualization to achieve goals. Essentially, meditation is about letting thoughts flow naturally rather than …
How Minimalism Can Change Your Mind and Your Life
Last month, I dove into a project with my best friend. We were tasked to clear out a home that had been abandoned. It taught …
Natural Pathways to Improved Moods
Everyone feels down every now and again. We all face stress in our daily lives. We all experience disappointment from time to time too. Not …
4 Ways To Feel More in Touch With Nature
You may have a favorite thing about nature. From listening to the birds sing in the morning to the crunch of leaves under your boots, …