Garden Therapy: How Growing a Garden Can Change Your Life
by Are you feeling overwhelmed and stressed out? Are you looking for a way to bring more joy and peace into your life? Look no further …
Category: Self-Help
Best Ways to Relax According to Your Zodiac Sign Personality Type
Are you feeling stressed and overwhelmed? Do you want to find the best way to unwind and relax according to your zodiac sign personality type? …
Making the Most of Meditation for Your Mental and Physical Needs
by Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Meditation for a Stronger Mind and Enhanced Learning
Meditation provides a chance for the mind to retreat to a quiet place. Consequently, many students and regular folks alike are looking to meditation for …
How to Create a Spiritual Space in Your Home
When people talk about spiritual spaces, this is often directed toward environments in the community. Temples, ancient architecture, churches, and stone circles are common places …
Best Fasting Teas and Tea Tips for Best Health
Over the years, fasting and intermittent fasting (IF) have become popular ways to detox, lose weight, and promote overall wellness. It’s believed that fasting can …
How to Manifest a Relationship You Want and Deserve
There are so many platforms and outlets available today that promise “real love” and claim to make it easy to get into a relationship. That …
Using Positive Affirmations for Studying and Improved Academic Performance
Affirmations have been used as a tool to empower individuals since ancient times. Used in various contexts, they were primarily employed as personal mantras meant …
12 Jungian Archetypes and Their Meanings
Jungian archetypes are a set of psychological patterns first described by Swiss psychiatrist Carl Jung in the early 1900s. These archetypes, which appear in different …
How Globetrotting Can Fulfill You Spiritually. The Spiritual Benefits of Travel
There are many things that can make a person feel as though their life has meaning or purpose. This could include getting involved in activism, …
5 Love Languages That Make Relationships Stronger
We’re all different, and so we all express love in different ways. Everyone, to an extent, has an understanding of how they need and want …
Tips on How to Be More Creative
Being creative has gotten me through some of the lowest points in my life. It’s not that I’m naturally creative or compelled to create – …
Tips on How to Heal From Setbacks
Life is tough – this is no secret. Setbacks in life can happen – these can happen when one is not expecting them at all. …
Spiritual Ways to Start the New Year
New Year’s Day is a time for fresh starts, new beginnings, and resolutions to be made. Every year, many of us start the journey with …
International Mind-Body Wellness Day (January 3rd)
New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks …
3 Herbs to Help You Relax
The modern world is teeming with stressors, and most people find it hard to manifest peace in their day-to-day lives. Relaxing herbs might lend you …
Holiday Meditations for Reducing Stress and Getting in the Holiday Spirit
The holidays are (ideally) a time of joy, appreciation, and wonder. However, sometimes they can be downright stressful. From buying the perfect gifts to navigating …
New Moon of December and Things to Do
The Symbolism of the New Moon of December and Things to Do During This New Moon: December is a magical time, but it can also …