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Tag: meditation

Using Meditation and Visualization to Achieve Goals
Self-Help

Using Meditation and Visualization to Achieve Goals

Aviaby AviaSeptember 25, 2022March 15, 2024

Some people might think it is odd to combine meditation and visualization to achieve goals. Essentially, meditation is about letting thoughts flow naturally rather than …

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Focused Meditation for Students
Self-Help

Focused Meditation for Students

Aviaby AviaAugust 31, 2022September 2, 2022

Focused meditation can have amazing effects on students. When it is used in an educational setting, it can help students reduce stress and will enhance …

Focused Meditation for Students Read More
Mindfulness for Beginners
Symbolism For Guidance

Mindfulness for Beginners

Aviaby AviaMay 18, 2022April 1, 2024

Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …

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The Benefits of Meditation for Busy People
Symbolism For Guidance

The Benefits of Meditation for Busy People

Whats-Your-Signby Whats-Your-SignApril 4, 2022April 22, 2023

Stress can put a real crunch on motivation and performance busy people. Whether you are a student, working at your own business, or managing your …

The Benefits of Meditation for Busy People Read More
Tips to Awaken the Third Eye
Symbolic Meanings / Symbolism For Guidance

Tips to Awaken the Third Eye

Jahbenby JahbenMarch 7, 2022June 11, 2024

Why would you want to awaken the third eye? Maybe you want to activate your third eye to obtain spiritual enlightenment.  Or perhaps you want …

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5 Amazing Benefits of Meditation on the Brain
Avia's Ancillaries / Symbolism For Guidance

5 Amazing Benefits of Meditation on the Brain

Whats-Your-Signby Whats-Your-SignFebruary 20, 2022June 12, 2025

Meditation is a powerful weapon to relieve stress and increase focus and concentration. In addition, it helps bring inner peace. The benefits of meditation are …

5 Amazing Benefits of Meditation on the Brain Read More
Tips to Choosing the Best Time to Meditate
Avia's Ancillaries / Self-Help

Tips to Choosing the Best Time to Meditate

Aviaby AviaJanuary 23, 2022May 22, 2025

I often hear the question, “when is the best time to meditate?” For some people (self-included), a more accurate question might be “how do I …

Tips to Choosing the Best Time to Meditate Read More
Meditation for Beginners
Avia's Ancillaries / Cosmic Symbolism

Meditation for Beginners

Aviaby AviaJanuary 18, 2022March 30, 2025

According to popular misconceptions, meditation is mostly performed by spiritual seekers striving for the ultimate meaning of life, or by yogis who are trying to …

Meditation for Beginners Read More
Tips To Raising Vibrations During The Holidays
Holiday Symbolism / Seasonal Symbolism

Tips To Raising Vibrations During The Holidays

Aviaby AviaDecember 17, 2021May 22, 2025

The holidays can be a humdinger in terms of stress, chaos, and spinning out of comfort zones.  Shopping, working during the holidays, to-do lists, painful …

Tips To Raising Vibrations During The Holidays Read More
Pinecone Meaning, Pineal Glands, Oh My!
Avia's Ancillaries / Nature Symbolism

Pinecone Meaning, Pineal Glands, Oh My!

Aviaby AviaDecember 14, 2021December 17, 2021

It’s the holiday season. For some of you, this could mean big stress, for others, it might be a treasure trove of joy.  Whatever the …

Pinecone Meaning, Pineal Glands, Oh My! Read More
Tips For Spiritual Growth
Avia's Ancillaries

Tips For Spiritual Growth

Aviaby AviaOctober 16, 2021October 17, 2021

I spent years developing my spirituality and intuition. In fact, as a certified medium, I spent several years training at the First Spiritualist Temple of …

Tips For Spiritual Growth Read More
Good Vibes: How to Raise Vibrations to Improve Your Life
Avia's Ancillaries

Good Vibes: How to Raise Vibrations to Improve Your Life

Aviaby AviaOctober 12, 2021January 23, 2022

I was a socially awkward kid with a brooding, gloomy disposition.  My social status wasn’t improved by the fact I had some pretty hideous physical …

Good Vibes: How to Raise Vibrations to Improve Your Life Read More
Making a Dream Catcher
Native American Symbolism

Making a Dream Catcher

Aviaby AviaAugust 2, 2021October 28, 2023

Making a Dream Catcher and Getting Creative in Challenging Times The commonly held belief about making a dream catcher is a method to ward of …

Making a Dream Catcher Read More
Going Native Mind
Cultural Symbolism

Going Native Mind

Aviaby AviaAugust 1, 2021August 2, 2021

Thinking with the Native Mind to Interpret Signs and Symbols One of my tools in interpreting symbolic meanings is engaging the “Indigenous Mind” or Native …

Going Native Mind Read More
Symbols for Meditation
Cosmic Symbolism

Symbols for Meditation

Aviaby AviaJuly 31, 2021October 19, 2022

Exploring Symbols for Meditation A reader asked me to provide her with a symbol that represented meditation. She also asked if there are symbols that …

Symbols for Meditation Read More
Creating and Using Mandalas for Focus
Avia's Ancillaries / Miscellaneous Symbols

Creating and Using Mandalas for Focus

Aviaby AviaJuly 2, 2021July 3, 2021

Exploring Mandalas for Focus I recently had a discussion with a buddy of mine who is practicing mandala therapy with her speech impaired partner and …

Creating and Using Mandalas for Focus Read More
About the Serenity Prayer Meaning
Avia's Ancillaries

About the Serenity Prayer Meaning

Aviaby AviaJune 9, 2021June 28, 2021

Serenity Now!Tips About the Serenity Prayer Meaning, Choices, Change, and Life Breaking down the Serenity Prayer meaning and actionable tips for improving life: For over …

About the Serenity Prayer Meaning Read More
Tips to Walking a Labyrinth
Symbolism For Guidance

Tips to Walking a Labyrinth

Aviaby AviaApril 15, 2021June 11, 2024

Symbolic Meaning and Tips About Walking a Labyrinth: The idea behind walking a labyrinth is to move out of one perspective into another one. A …

Tips to Walking a Labyrinth Read More

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