Mindfulness for Beginners
by Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …
Tag: meditation
The Benefits of Meditation for Busy People
by Stress can put a real crunch on motivation and performance busy people. Whether you are a student, working at your own business, or managing your …
Tips to Awaken the Third Eye
by Why would you want to awaken the third eye? Maybe you want to activate your third eye to obtain spiritual enlightenment. Or perhaps you want …
5 Amazing Benefits of Meditation on the Brain
Meditation is a powerful weapon to relieve stress and increase focus and concentration. In addition, it helps bring inner peace. The benefits of meditation are …
Tips to Choosing the Best Time to Meditate
I often hear the question, “when is the best time to meditate?” For some people (self-included), a more accurate question might be “how do I …
Meditation for Beginners
According to popular misconceptions, meditation is mostly performed by spiritual seekers striving for the ultimate meaning of life, or by yogis who are trying to …
Tips To Raising Vibrations During The Holidays
The holidays can be a humdinger in terms of stress, chaos, and spinning out of comfort zones. Shopping, working during the holidays, to-do lists, painful …
Pinecone Meaning, Pineal Glands, Oh My!
It’s the holiday season. For some of you, this could mean big stress, for others, it might be a treasure trove of joy. Whatever the …
Tips For Spiritual Growth
I spent years developing my spirituality and intuition. In fact, as a certified medium, I spent several years training at the First Spiritualist Temple of …
Good Vibes: How to Raise Vibrations to Improve Your Life
I was a socially awkward kid with a brooding, gloomy disposition. My social status wasn’t improved by the fact I had some pretty hideous physical …
Making a Dream Catcher
Making a Dream Catcher and Getting Creative in Challenging Times The commonly held belief about making a dream catcher is a method to ward of …
Going Native Mind
Thinking with the Native Mind to Interpret Signs and Symbols One of my tools in interpreting symbolic meanings is engaging the “Indigenous Mind” or Native …
Symbols for Meditation
Exploring Symbols for Meditation A reader asked me to provide her with a symbol that represented meditation. She also asked if there are symbols that …
Creating and Using Mandalas for Focus
Exploring Mandalas for Focus I recently had a discussion with a buddy of mine who is practicing mandala therapy with her speech impaired partner and …
About the Serenity Prayer Meaning
Serenity Now!Tips About the Serenity Prayer Meaning, Choices, Change, and Life Breaking down the Serenity Prayer meaning and actionable tips for improving life: For over …
Tips to Walking a Labyrinth
Symbolic Meaning and Tips About Walking a Labyrinth: The idea behind walking a labyrinth is to move out of one perspective into another one. A …
Symbolic Meaning of Platonic Solids
Meaning of Platonic Solids Okay, confession time. Many, many moons ago when I was first introduced to the meaning of Platonic solids, my initial thought …
Infinity Symbol Meanings
Thoughts About Lemniscate, Figure-Eight, and Infinity Symbol Meanings It’s a seemingly simple, innocuous symbol, right? But infinity symbol meanings are vast and epically profound. The …